Gratitude Journal Template
A gratitude journal is a place to list the things you're grateful for on a daily basis. People who use gratitude journals often report feeling happier, more fulfilled, and more connected to the world around them.
What is a gratitude journal?
A gratitude journal is a type of journal in which a person records the things for which they are thankful or grateful. This practice is used as a psychological exercise to remind the writer of the good things in their life and to increase their overall feeling of fulfillment.
Why create a gratitude journal?
A gratitude journal is a tool for refocusing your attention on the positive aspects of your life. It is a way to express appreciation for the good things in life, and to remind yourself of the things you are thankful for.
Gratitude journals can be helpful for improving mental health, promoting self-reflection and mindfulness, and increasing overall contentment and happiness. Creating a gratitude journal is an easy way to make your daily life more positive and to appreciate the small moments that bring joy.
When should I use a gratitude journal?
If you decide to start using a gratitude journal, it's important to make a habit of it. Ideally, you should make a contribution to the journal every morning and every evening. It doesn't need to be a long practice but you should allow yourself at least 10-15 minutes of uninterrupted time to reflect.
How to use this gratitude journal template
- Tap the Use This Template button
- When prompted, log-in or sign-up to Craft
- Edit the template to make it your own
