;Mental health journal
How to use this template?
Begin your mental health journal by copying this template into your calendar in Craft. Each entry will be linked to a specific calendar date, allowing you to effortlessly track your progress over time.
Overview
How did you feel today? Did any important things happen? How did it affect you?
Mood tracker
Today I'm feeling...
😃 Happy
😢 Sad
😟 Worried
😰 Stressed
👩⚕️Healthy
💪 Motivated
Gratitude
ℹ️ Type /page to create a page for your gratitude and add more details.
Gratitude 2
Gratitude 3
Negative automatic thoughts
What are negative automatic thoughts?
Negative automatic thoughts are persistent, usually distressing thoughts that pop into your head often following a trigger. These thoughts can cause you to develop a negative and inaccurate view of a situation or relationship, which can in turn heighten your stress levels and anxiety.
How to work with negative automatic thoughts (CBT technique)?
This CBT technique helps you gain a more comprehensive understanding of your mental health and reduce anxiety by confronting negative thoughts and identifying healthy alternatives.
It's important to regularly document and challenge your negative automatic thoughts. This practice not only helps you recognize recurring patterns and triggers, but also lets you develop effective coping strategies.
Learn more about negative automatic thoughts:
Negative automatic thought
Emotions
Challenge your thoughts
Alternative thoughts
Emotions
ℹ️ What persistent negative thought occurred to me?
ℹ️ Does this thought trigger negative feelings of anxiety or stress? Rate the intensity of these emotions on a scale from 1 to 10.
ℹ️ Is there a concrete, objective reason for this thought? What evidence supports it?
ℹ️ What alternative, more accurate thought could replace this one?
ℹ️ Do I feel any relief after this reflection? Have my negative emotions lessened?
Patterns and triggers
ℹ️ Type /page to create a page for your patterns and triggers. This lets you add more details and creates a space for reflection.
Actions for improvement
ℹ️ Type /to do to create a checklist or x to add a checklist item.
Action 1
Action 2